Intrinsic Roots Therapy Services

I’m a Registered Clinical Counsellor (RCC) who provides individual counselling in British Columbia.

My therapeutic style is integrative, holistic and collaborative and my hope is to provide a non-judgemental and safer space to help you unpack unhelpful thoughts and recurring patterns that are getting in the way of you living the life you want and deserve. 

As a counsellor, I value what your individual experiences are, which will help guide our sessions. 

It’s time to change the narrative. 

A common theme I’ve encountered is people expressing challenges with being their true and authentic selves due to feeling stuck, fearful, or shame stemming from societal expectations. 

We’re not defined by our previous or current experiences, which may be holding us back. I’ve seen first-hand that change can occur through compassion, vulnerability and accountability. It’s a fluid healing process.

You alone are enough.

Together we can begin understanding about the root causes of your concerns to help you come back home to who you really are.

By returning to your roots, whether it’s ancestral, cultural, spiritual, or social, it can be a form of reconnection.

From my own learnings as both a human and therapist, we already have our inner wisdom and strengths within us and sometimes, we may just need someone to guide us through it.

There is no doubt that starting counselling can be intimidating! There is sacredness in this work and my role is to help you genuinely feel seen and heard. You will find our sessions are led by curiosity, while me also ensuring that we make some time to laugh along the way too.

Session Rates:

  • 50-minute individual sessions - $160 + GST

  • 75-minute individual sessions - $240 + GST

  • Anxiety and depression

    Trauma

    Racial identity

    Substance use and addiction

    Self-worth counselling

    Grief and loss

    Intimate partner violence

    Life transitions

  • Emotion-focused therapy

    Narrative therapy

    Internal family systems

    Sensorimotor therapy

    Mindfulness

    Cognitive behavioural therapy

  • Master of Arts in Counselling Psychology

    Graduate Diploma in Psychosocial Rehabilitation

    Vancouver Centre for Emotionally Focused Therapy (VCEFT) - EFIT Level 1 (2022)

Let’s make a connection.

 Book your first in-person or online mental health therapy appointment with Intrinsic Roots Therapy to begin investing in yourself.